In this episode, we're talking about boundaries. What are boundaries? Why are they important? How do we create and maintain healthy boundaries? What's the difference between a boundary and a wall? We discuss various aspects ...

In this episode, we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a challenging situation turn into burnout caused by overwhelm? We discuss overwhelm and ask questions ...

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? In this episode, we're talking about practicing stillness. There are several different ways to p...

This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the decisions and judgments th...

This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or for the pardoned party? There are phases of forgiveness that we get to explore and embrace if we...

This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts? Where do these limiting beliefs come from? These are some of the questions we unpack and discu...

This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, is a powerful motivator for practicing healthy habits and leading a fulfilling life. In this conv...

This episode is about understanding and embracing the power of choosing. We are blessed with the ability to assign meaning to every occurrence of our lived experience, but how are we using this superpower? In this conversatio...

In this episode, we're having a conversation about overcoming imposter syndrome. The term “imposter syndrome” was coined by clinical psychologists Dr. Pauline R. Clance and Suzanne A. Imes to describe high-achieving individua...

This episode is about being successful by design, one relationship at a time. We're discussing the importance of Day 1s and why it's equally, if not more, important to choose Day 2s. We'll go over actionable steps to help you...

What would your life look like if you changed your relationship with uncertainty? Imagine what it would be like if you were able to turn the fear associated with uncertainty into fuel to create and grow. We'll unpack and expl...

This is the Dreams & Grit origin story. I'm going to unpack my thought process in creating the podcast, as well as the foundational perspective that Dreams & Grit is founded on. Get Dewane's Morning Message: https://my.commun...

This isn't really an episode, more like a movie trailer but for a podcast. I'm sharing what the podcast is going to be about, the motivation behind it, and other things you can expect. Get Dewane's Morning Message: https://my...