Aug. 25, 2021

Episode 12 | Navigating Boundaries

In this episode, we're talking about boundaries. What are boundaries? Why are they important? How do we create and maintain heal…

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March 4, 2021

Episode 11 | Dealing with Overwhelm

In this episode, we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a chal…

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Feb. 25, 2021

Episode 10 | Practicing Stillness

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? I…

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Feb. 18, 2021

Episode 9 | Navigating Bias

This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing …

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Feb. 11, 2021

Episode 8 | Navigating Forgiveness

This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or …

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Feb. 4, 2021

Episode 7 | Beliefs vs. Facts

This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts…

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Jan. 28, 2021

Episode 6 | The Importance of Building Better Habits

This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, i…

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Jan. 21, 2021

Episode 5 | The Power of Choice

This episode is about understanding and embracing the power of choosing. We are blessed with the ability to assign meaning to eve…

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Jan. 13, 2021

Episode 4 | Overcoming Imposter Syndrome

In this episode, we're having a conversation about overcoming imposter syndrome. The term “imposter syndrome” was coined by clini…

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Jan. 6, 2021

Episode 3 | The Art of Choosing Day 2s

This episode is about being successful by design, one relationship at a time. We're discussing the importance of Day 1s and why i…

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Dec. 30, 2020

Episode 2 | Navigating Uncertainty

What would your life look like if you changed your relationship with uncertainty? Imagine what it would be like if you were able …

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Dec. 23, 2020

Episode 1 | Inception

This is the Dreams & Grit origin story. I'm going to unpack my thought process in creating the podcast, as well as the foundation…

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Dec. 17, 2020


This isn't really an episode, more like a movie trailer but for a podcast. I'm sharing what the podcast is going to be about, the…

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