Aug. 25, 2021

Episode 12 | Navigating Boundaries

In this episode, we're talking about boundaries. What are boundaries? Why are they important? How do we create and maintain healthy boundaries? What's the difference between a boundary and a wall? We discuss various aspects ...

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March 4, 2021

Episode 11 | Dealing with Overwhelm

In this episode, we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a challenging situation turn into burnout caused by overwhelm? We discuss overwhelm and ask questions ...

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Feb. 25, 2021

Episode 10 | Practicing Stillness

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? In this episode, we're talking about practicing stillness. There are several different ways to p...

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Feb. 18, 2021

Episode 9 | Navigating Bias

This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the decisions and judgments th...

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Feb. 11, 2021

Episode 8 | Navigating Forgiveness

This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or for the pardoned party? There are phases of forgiveness that we get to explore and embrace if we...

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Feb. 4, 2021

Episode 7 | Beliefs vs. Facts

This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts? Where do these limiting beliefs come from? These are some of the questions we unpack and discu...

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Jan. 28, 2021

Episode 6 | The Importance of Building Better Habits

This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, is a powerful motivator for practicing healthy habits and leading a fulfilling life. In this conv...

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Jan. 21, 2021

Episode 5 | The Power of Choice

This episode is about understanding and embracing the power of choosing. We are blessed with the ability to assign meaning to every occurrence of our lived experience, but how are we using this superpower? In this conversatio...

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Jan. 13, 2021

Episode 4 | Overcoming Imposter Syndrome

In this episode, we're having a conversation about overcoming imposter syndrome. The term “imposter syndrome” was coined by clinical psychologists Dr. Pauline R. Clance and Suzanne A. Imes to describe high-achieving individua...

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Jan. 6, 2021

Episode 3 | The Art of Choosing Day 2s

This episode is about being successful by design, one relationship at a time. We're discussing the importance of Day 1s and why it's equally, if not more, important to choose Day 2s. We'll go over actionable steps to help you...

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Dec. 30, 2020

Episode 2 | Navigating Uncertainty

What would your life look like if you changed your relationship with uncertainty? Imagine what it would be like if you were able to turn the fear associated with uncertainty into fuel to create and grow. We'll unpack and expl...

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Dec. 23, 2020

Episode 1 | Inception

This is the Dreams & Grit origin story. I'm going to unpack my thought process in creating the podcast, as well as the foundational perspective that Dreams & Grit is founded on. Get Dewane's Morning Message: https://my.commun...

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Dec. 17, 2020

Trailer

This isn't really an episode, more like a movie trailer but for a podcast. I'm sharing what the podcast is going to be about, the motivation behind it, and other things you can expect. Get Dewane's Morning Message: https://my...

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