In this episode, we're talking about boundaries. What are boundaries? Why are they important? How do we create and maintain heal…

In this episode, we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a chal…

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? I…

This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing …

This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or …

This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts…

This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, i…

This episode is about understanding and embracing the power of choosing. We are blessed with the ability to assign meaning to eve…

In this episode, we're having a conversation about overcoming imposter syndrome. The term “imposter syndrome” was coined by clini…

This episode is about being successful by design, one relationship at a time. We're discussing the importance of Day 1s and why i…

What would your life look like if you changed your relationship with uncertainty? Imagine what it would be like if you were able …

This is the Dreams & Grit origin story. I'm going to unpack my thought process in creating the podcast, as well as the foundation…

This isn't really an episode, more like a movie trailer but for a podcast. I'm sharing what the podcast is going to be about, the…