Feb. 25, 2021

Episode 10 | Practicing Stillness

Episode 10 | Practicing Stillness

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? In this episode,  we're talking about practicing stillness. There are several different ways to practice stillness, including meditation and reflection time. We discuss some of these practices and why they're helpful in our daily lives during this conversation.

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