Dreams & Grit

Dreams & Grit

The Dreams & Grit Podcast takes a deep dive into navigating personal growth and development. In each episode, Dewane identifies and unpacks the psychology behind becoming your best self while leading a fulfilling purpose-driven life.

Episodes

Episode 11 | Dealing with Overwhelm

March 4, 2021

In this episode, we're talking about dealing with overwhelm. What is the greatest source of stress in your life? How does a challenging situation turn into burnout caused by overwhelm? We discuss overwhelm and ask questions that lead to solutions during this conversation. Get Dewane's Morning Mess…

Episode 10 | Practicing Stillness

Feb. 25, 2021

Do you know what your voice sounds like? Without outside influence? Do you know how to ground yourself when you're feeling off? In this episode, we're talking about practicing stillness. There are several different ways to practice stillness, including meditation and reflection time. We discuss so…

Episode 9 | Navigating Bias

Feb. 18, 2021

This episode is about navigating bias. A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information in the world around them and affects the decisions and judgments that they make. We unpack and discuss all things bias in this conversation. …

Episode 8 | Navigating Forgiveness

Feb. 11, 2021

This episode is about navigating forgiveness. Forgiveness provides emotional freedom and healing. Is it for us, the forgiver, or for the pardoned party? There are phases of forgiveness that we get to explore and embrace if we so choose. We unpack and discuss all things forgiveness in this conversat…

Episode 7 | Beliefs vs. Facts

Feb. 4, 2021

This episode is about beliefs and facts; more specifically, how to differentiate between them. Why do we treat beliefs like facts? Where do these limiting beliefs come from? These are some of the questions we unpack and discuss in this conversation. Get Dewane's Morning Message: https://my.communit…

Episode 6 | The Importance of Building Better Habits

Jan. 28, 2021

This episode is about the importance of building better habits. Understanding the urgency of now, that tomorrow isn't promised, is a powerful motivator for practicing healthy habits and leading a fulfilling life. In this conversation, I'll show you how to harness the urgency of now to drive you to …